Oak - Meditation & Breathing 2.5.2

Zero Longevity Science, Inc. ❘ Freeware ❘
iOS
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2018 New Apps We Love - Apple

Oak will guide you to a more mindful and relaxed way of living - AppAdvice

The Oak app offers a comprehensive set of features that can help transform your meditation practice into a daily habit. From your first session to your 500th, Oak provides a range of meditations, including mindful, loving-kindness, and sleep meditations, as well as unguided sessions and breathing exercises. With the ability to personalize your meditations by duration and customize them with silence or calming background sounds, Oak supports you in building a healthy meditation routine. It also keeps track of your progress, motivating you to continue your practice.

WHAT'S INCLUDED:

Meditation
<ul>
<li>Guided mindful and loving-kindness meditations led by male and female instructors</li>
<li>Choose guided sessions ranging from 5 to 30 minutes in length</li>
<li>Select unguided meditation sessions ranging from 5 minutes to 24 hours in length</li>
<li>Meditate in silence or opt for soothing background tracks like bells, blocks, bowls, streams, and other gentle sounds to enhance relaxation</li>
<li>Take a 10-day course to learn and practice Mantra meditation</li>
</ul>

Breathing
<ul>
<li>Perform simple yogic breathing exercises on-the-go</li>
<li>Options include Box Breathing, Deep Calm, and Awake sessions</li>
<li>Animated instructions remove any confusion or uncertainty</li>
</ul>

Sleep
<ul>
<li>Guided breathing exercises to help calm your mind as you fall asleep</li>
<li>Select silence or gentle background sounds to play during and after your session</li>
</ul>

Meditation Timer
<ul>
<li>Set your custom meditation duration, background sounds (or silence), and interval chimes for unguided sessions</li>
</ul>

Progress Tracking
<ul>
<li>Track the total minutes/hours you've meditated, the number of mindful breaths taken, and the completed meditation/breathing sessions, as well as any consecutive streaks</li>
<li>Earn accomplishment badges for your meditation and breathing milestones</li>
<li>View real-time data on the number of Oak members engaging in mindfulness</li>
<li>Optional integration with Apple HealthKit to track "mindful minutes" with the Health app</li>
</ul>

Thank you for prioritizing your well-being through the practice of meditation. If you have any questions or feedback, feel free to reach out to us anytime at support@oakmeditation.com.

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Verwandt

Aura: Meditation & Sleep

Discover daily peace and tranquility with Aura, the winner of the Best of Apple award. Aura is a comprehensive app designed to transform your mental wellness and improve your sleep.

Aura: Meditation & Sleep, CBT

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Breathing Exercises Breathe+

Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.

Breathwrk: Breathing Exercises

The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.

Chakra Meditation Balancing

Chakra Meditation Balancing is a new app that focuses on creating harmony and tranquility for your mind and spirit. It offers an immersive and personalized meditation experience that harnesses the power of the 7 chakras.

Chopra: Meditation & Wellbeing

Sleep better, relieve stress, and find purpose with Chopra - a comprehensive guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care.

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