Oak - Meditation & Breathing 2.5.2

Zero Longevity Science, Inc. ❘ Freeware ❘
iOS
out of 31285 votes

Find Your Inner Peace with Oak - Meditation & Breathing App

David Fischer

04/02/2025

Oak offers a user-friendly interface that helps users cultivate mindfulness through guided meditations and breathing exercises, making it an ideal companion for stress relief and mental clarity.

2018 New Apps We Love - Apple

Oak will guide you to a more mindful and relaxed way of living - AppAdvice

The Oak app offers a comprehensive set of features that can help transform your meditation practice into a daily habit. From your first session to your 500th, Oak provides a range of meditations, including mindful, loving-kindness, and sleep meditations, as well as unguided sessions and breathing exercises. With the ability to personalize your meditations by duration and customize them with silence or calming background sounds, Oak supports you in building a healthy meditation routine. It also keeps track of your progress, motivating you to continue your practice.

WHAT'S INCLUDED:

Meditation

Guided mindful and loving-kindness meditations led by male and female instructors
Choose guided sessions ranging from 5 to 30 minutes in length
Select unguided meditation sessions ranging from 5 minutes to 24 hours in length
Meditate in silence or opt for soothing background tracks like bells, blocks, bowls, streams, and other gentle sounds to enhance relaxation
Take a 10-day course to learn and practice Mantra meditation

Breathing

Perform simple yogic breathing exercises on-the-go
Options include Box Breathing, Deep Calm, and Awake sessions
Animated instructions remove any confusion or uncertainty

Sleep

Guided breathing exercises to help calm your mind as you fall asleep
Select silence or gentle background sounds to play during and after your session

Meditation Timer

Set your custom meditation duration, background sounds (or silence), and interval chimes for unguided sessions

Progress Tracking

Track the total minutes/hours you've meditated, the number of mindful breaths taken, and the completed meditation/breathing sessions, as well as any consecutive streaks
Earn accomplishment badges for your meditation and breathing milestones
View real-time data on the number of Oak members engaging in mindfulness
Optional integration with Apple HealthKit to track "mindful minutes" with the Health app

Thank you for prioritizing your well-being through the practice of meditation. If you have any questions or feedback, feel free to reach out to us anytime at [email protected].

Overview

Oak - Meditation & Breathing is a Freeware software in the category Home & Hobby developed by Zero Longevity Science, Inc..

The latest version of Oak - Meditation & Breathing is 2.5.2, released on 09/13/2023. It was initially added to our database on 09/13/2023.

Oak - Meditation & Breathing runs on the following operating systems: iOS.

Users of Oak - Meditation & Breathing gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that is easy to navigate.
Variety of guided meditations catering to different needs and levels of experience.
Breathing exercises designed to improve mental clarity and reduce stress.
Incorporates science-backed techniques for better mindfulness and mental health.
Allows users to track their progress over time, enhancing motivation.
Offers a calm and soothing audio environment with high-quality sound.
Regular updates and new content are added to keep the user experience fresh.

Cons

Some features may require a subscription or in-app purchases to access fully.
Limited customization options for guided sessions – users may feel constrained by preset practices.
May not offer as much depth as other dedicated meditation apps for advanced practitioners.
Potential for distraction if notifications are enabled during meditation sessions.
Lack of community features which some users may desire for support and sharing experiences.

FAQ

What is Oak - Meditation & Breathing?

Oak is a meditation and breathing app developed by Zero Longevity Science, Inc. that offers guided sessions to help improve mental well-being and relaxation.

How much does the Oak app cost?

Oak is available for free with optional premium features that can be unlocked via a subscription plan.

Can I use Oak offline?

Yes, many of Oak's guided meditations can be downloaded for offline use.

What features does Oak offer?

Oak includes features like guided meditations, breathing exercises, sleep sounds, and customizable meditation timers.

Is the Oak app suitable for beginners?

Yes, the Oak app is designed to be user-friendly and suitable for users of all experience levels.

How often should I use the Oak app for best results?

For best results, it's recommended to meditate regularly, even if it's just a few minutes a day.

Does Oak provide progress tracking?

Yes, the Oak app offers progress tracking to help you monitor your meditation habits and improvements.

Are there any community features in Oak?

Oak has options for sharing your progress and experiences, fostering a sense of community among users.

Is there a specific meditation program for stress relief?

Yes, Oak offers specific guided sessions focused on stress relief and anxiety management.

What devices are compatible with the Oak app?

The Oak app is compatible with iOS devices, including iPhones and iPads.

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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