Oak - Meditation & Breathing 2.5.2

Oak - Meditation & Breathing 2.5.2

Zero Longevity Science, Inc. – Freeware – iOS
out of 31142 votes
Latest Version
2.5.2
image/svg+xml EXCELLENT User Rating

2018 New Apps We Love - Apple

Oak will guide you to a more mindful and relaxed way of living - AppAdvice

The Oak app offers a comprehensive set of features that can help transform your meditation practice into a daily habit. From your first session to your 500th, Oak provides a range of meditations, including mindful, loving-kindness, and sleep meditations, as well as unguided sessions and breathing exercises. With the ability to personalize your meditations by duration and customize them with silence or calming background sounds, Oak supports you in building a healthy meditation routine. It also keeps track of your progress, motivating you to continue your practice.

WHAT'S INCLUDED:

Meditation

  • Guided mindful and loving-kindness meditations led by male and female instructors
  • Choose guided sessions ranging from 5 to 30 minutes in length
  • Select unguided meditation sessions ranging from 5 minutes to 24 hours in length
  • Meditate in silence or opt for soothing background tracks like bells, blocks, bowls, streams, and other gentle sounds to enhance relaxation
  • Take a 10-day course to learn and practice Mantra meditation

Breathing

  • Perform simple yogic breathing exercises on-the-go
  • Options include Box Breathing, Deep Calm, and Awake sessions
  • Animated instructions remove any confusion or uncertainty

Sleep

  • Guided breathing exercises to help calm your mind as you fall asleep
  • Select silence or gentle background sounds to play during and after your session

Meditation Timer

  • Set your custom meditation duration, background sounds (or silence), and interval chimes for unguided sessions

Progress Tracking

  • Track the total minutes/hours you've meditated, the number of mindful breaths taken, and the completed meditation/breathing sessions, as well as any consecutive streaks
  • Earn accomplishment badges for your meditation and breathing milestones
  • View real-time data on the number of Oak members engaging in mindfulness
  • Optional integration with Apple HealthKit to track "mindful minutes" with the Health app

Thank you for prioritizing your well-being through the practice of meditation. If you have any questions or feedback, feel free to reach out to us anytime at support@oakmeditation.com.

Overview

Oak - Meditation & Breathing is a Freeware software in the category Home & Hobby developed by Zero Longevity Science, Inc..

The latest version of Oak - Meditation & Breathing is 2.5.2, released on 09/13/2023. It was initially added to our database on 09/13/2023.

Oak - Meditation & Breathing runs on the following operating systems: iOS.

Users of Oak - Meditation & Breathing gave it a rating of 5 out of 5 stars.

FAQ

What is Oak - Meditation & Breathing?

Oak is a meditation and breathing app developed by Zero Longevity Science, Inc. that offers guided sessions to help improve mental well-being and relaxation.

How much does the Oak app cost?

Oak is available for free with optional premium features that can be unlocked via a subscription plan.

Can I use Oak offline?

Yes, many of Oak's guided meditations can be downloaded for offline use.

What features does Oak offer?

Oak includes features like guided meditations, breathing exercises, sleep sounds, and customizable meditation timers.

Is the Oak app suitable for beginners?

Yes, the Oak app is designed to be user-friendly and suitable for users of all experience levels.

How often should I use the Oak app for best results?

For best results, it's recommended to meditate regularly, even if it's just a few minutes a day.

Does Oak provide progress tracking?

Yes, the Oak app offers progress tracking to help you monitor your meditation habits and improvements.

Are there any community features in Oak?

Oak has options for sharing your progress and experiences, fostering a sense of community among users.

Is there a specific meditation program for stress relief?

Yes, Oak offers specific guided sessions focused on stress relief and anxiety management.

What devices are compatible with the Oak app?

The Oak app is compatible with iOS devices, including iPhones and iPads.

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